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Workout For the Soul: 8 Steps to Inner Fitness

Workout For the Soul: 8 Steps to Inner Fitness

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This book contains a simple, yet powerful eight-step action plan that provides soul nourishment in just 15-minutes-a-day.

The author was one of the first females ordained in England in the early 1980s. She trained for many years with an enlightened Master of Yoga, Dr. George King as one of his close students, and his revolutionary teachings inspired this book. She has studied, taught and broadcast practical and effective techniques for bringing spirituality into everyday life for over twenty years.


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